Your first freediving session in Anilao is a guided, beginner-friendly introduction — no certification, no experience needed. If you can swim and you're reasonably comfortable in water, you can try it. Here's what a session actually looks like and how to book one.
What a first session looks like
A typical try-freediving session runs a few hours and follows the same shape:
- Briefing and theory. Your instructor explains breathing, equalization, and the safety rules before you get in the water.
- Breathing and relaxation. You'll practise slow, relaxed breathing — the foundation of every freedive.
- Water session. In shallow, calm water, you'll try breath-holds and gentle descents, often along a line, with the instructor right beside you.
- Supervision throughout. You're never alone — one-on-one or small-group supervision is standard, and depth stays well within your comfort.
The goal isn't depth. It's learning to relax, equalize your ears, and feel comfortable on a single breath.
What to bring
Most hosts provide the gear (mask, fins, wetsuit, weights), so you usually just need a swimsuit, a towel, water, and sun protection. Confirm what's included when you book. Avoid a heavy meal beforehand and skip alcohol the night before.
How to book
Browse instructors offering try-freediving sessions in Anilao, compare their reviews and languages, and send a request. New to the water side of things? Read Freediving vs Scuba Diving first, and if you catch the bug, see Freediving Course Levels Explained for what comes next.